Yoga and Mindfulness Intervention for Concussion Recovery
Elizabeth Devore1, Andrea Morgenlander2, Carol Krucoff3
1Duke University Health System, Durham, N. C.
International Journal of Yoga Therapy
|April 3, 2023
Summary
Mindfulness and Yoga for Treatment After Concussion (MYTAC) shows fair tolerability and may aid concussion recovery. This pilot study suggests potential benefits for individuals experiencing concussion symptoms.
Area of Science:
- Neurology
- Rehabilitation Medicine
- Integrative Medicine
Background:
- Concussion presents a significant global health challenge with limited holistic, evidence-based treatments.
- Early intervention is crucial to prevent chronic and treatment-resistant concussion symptoms.
Purpose of the Study:
- To assess the tolerability of the Mindfulness and Yoga for Treatment After Concussion (MYTAC) protocol.
- To explore the potential benefits of the MYTAC protocol for concussion recovery.
Main Methods:
- A pilot study involving 25 participants (aged 15-60) with recent concussion.
- Participants engaged in a 5-day video-based MYTAC protocol.
- Concussion symptoms were measured using an abbreviated Sports Concussion Assessment Tool version 3 (SCAT3) before and after sessions.
Main Results:
- The MYTAC protocol demonstrated fair tolerability.
- Average abbreviated SCAT3 scores decreased by approximately 50% (9.9 ± 7.6 points) over the intervention period.
- 15 out of 25 participants completed the protocol.
Conclusions:
- The MYTAC protocol appears to be tolerable and may offer a beneficial effect on concussion recovery.
- Further research with larger, more rigorous study designs is warranted to confirm these findings.
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