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Related Experiment Video

Updated: Aug 4, 2025

Operant Procedures for Assessing Behavioral Flexibility in Rats

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Published on: February 15, 2015

Alternative Flexibility Training.

David G Behm¹, Jose Carlos Aragão-Santos^1,2, Negar Korooshfard^1,3

¹School of Human Kinetics and Recreation Memorial University of Newfoundland.

International Journal of Sports Physical Therapy

|April 6, 2023

Summary

Static stretching may impair performance, shifting focus to dynamic methods. Resistance training and other exercises can offer similar range-of-motion benefits, challenging stretching

Keywords:

dynamic stretching flexibility foam rolling resistance training static stretching vibration

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Area of Science:

Sports Science
Exercise Physiology
Biomechanics

Background:

Prolonged static stretching has been linked to performance impairments for two decades.
A paradigm shift has occurred, emphasizing dynamic stretching and tools like foam rollers and vibration devices.
Emerging evidence suggests alternative exercises may match or exceed stretching's range-of-motion benefits.

Purpose of the Study:

To review and compare the efficacy of static stretching versus alternative exercises.
To evaluate the impact of various methods on improving range of motion.

Main Methods:

Review of recent commentaries and meta-analyses on stretching and range of motion.
Comparative analysis of static stretching against dynamic stretching, foam rolling, vibration, and resistance training.
Examination of research findings on performance outcomes and range-of-motion improvements.

Main Results:

Static stretching, particularly prolonged durations, is associated with performance decrements.
Dynamic stretching and other techniques are increasingly favored for pre-exercise routines.
Resistance training and other modalities show potential for comparable or superior range-of-motion enhancement.

Conclusions:

Static stretching may not be essential as a standalone fitness component for range of motion.
Alternative exercises, including dynamic stretching and resistance training, offer viable and potentially superior methods.
Further research should clarify the optimal integration of these techniques for performance and flexibility.