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Jogging: cardiovascular benefits and risks.

P J Estok, E B Rudy

    The Nurse Practitioner
    |May 1, 1986
    PubMed
    Summary
    This summary is machine-generated.

    Jogging offers cardiovascular benefits by improving heart function and risk factors, but carries risks like blood pressure drops and arrhythmias. Healthcare providers should guide safe exercise prescriptions for optimal cardiovascular fitness.

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    Area of Science:

    • Cardiology
    • Exercise Physiology
    • Preventive Medicine

    Background:

    • The cardiovascular effects of regular jogging are a subject of ongoing scientific discussion.
    • Understanding both the benefits and risks is crucial for public health and clinical practice.

    Purpose of the Study:

    • To comprehensively review the cardiovascular effects of jogging and aerobic exercise.
    • To discuss the impact of jogging on cardiac function, hemodynamics, and risk factors.
    • To highlight potential cardiovascular risks associated with intense jogging and provide clinical guidance.

    Main Methods:

    • Literature review of studies on jogging and aerobic exercise.
    • Analysis of physiological responses including heart rate, cardiac output, oxygen consumption, and blood pressure.

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  • Examination of indirect effects on serum lipids, coagulation, and glucose metabolism.

    • Main Results:

    • Jogging positively influences heart rate, cardiac output, oxygen consumption, and blood pressure.
    • Aerobic exercise improves cardiovascular risk factors like serum lipids, blood clotting, and glucose metabolism.
    • Potential risks include sudden hypotension post-exercise, cardiac arrhythmias, and ischemia.

    Conclusions:

    • Jogging provides significant cardiovascular benefits but necessitates awareness of potential risks.
    • Primary care providers are vital in prescribing safe and effective exercise programs tailored to patient populations.
    • Individual exercise monitoring is essential for maximizing benefits and minimizing risks associated with jogging.