A Qualitative Exploration of Exercise During Pregnancy

Area of Science:

• Obstetrics and Gynecology
• Sports Medicine
• Public Health

Background:

• Physical activity during pregnancy offers numerous health benefits for both mother and fetus.
• Understanding women's experiences with exercise during pregnancy is crucial for developing effective health interventions.
• The Starting Pregnancy With Robustness for Optimal Upward Trajectories (SPROUT) project aims to improve maternal health outcomes through physical activity.

Purpose of the Study:

• To explore the lived experiences of pregnant women regarding their engagement in physical activity.
• To identify key themes and factors influencing women's participation in exercise during pregnancy.

Main Methods:

• Qualitative study employing thematic analysis of data from one-on-one structured interviews.
• Eighteen women in their first trimester were recruited and followed throughout pregnancy and 6 months postpartum.
• Participants were randomized into three distinct exercise groups.

Main Results:

• Six major themes emerged: perceived health benefits, motivation from activity monitors, importance of human connection, need for clearer guidance, preference for flexible supervised programs, and intent for future participation.
• Activity monitors provided tangible feedback and boosted motivation.
• Human interaction, education, and tailored advice increased confidence and accountability.

Conclusions:

• Interpersonal support, clear exercise guidelines, and personalized advice are vital for enhancing women's motivation and confidence during pregnancy.
• Activity tracking devices can serve as valuable tools for real-world feedback and sustained motivation.
• Findings suggest a strong desire among women to remain physically active in subsequent pregnancies, highlighting the importance of supportive programs.