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Seeking connection can trigger shame loops in couples: An attachment-based understanding.

Gianina Frediani1, Lieven Migerode2

  • 1Faculty of Psychology and Educational Sciences, KU Leuven, Leuven, Belgium.

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Shame can create negative loops in relationships, even when partners seek connection. Attachment theory explains how these shame cycles occur and how therapists can help couples navigate them.

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attachmentcouple therapyemotionally focused therapyseeking connectionshameshame loop

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Area of Science:

  • Psychology
  • Relationship Science
  • Clinical Psychology

Background:

  • Shame negatively impacts intimate relationships, fostering detrimental shame loops between partners.
  • Attachment theory provides a framework for understanding interpersonal dynamics and emotional regulation.

Observation:

  • Shame loops can be triggered by negative cues like criticism.
  • Unexpectedly, shame can also arise from attempts at connection or comfort between partners.
  • Therapists may inadvertently trigger or exacerbate client shame.

Findings:

  • Attachment theory illuminates how seemingly benign interactions can activate shame cycles in couples.
  • Understanding these triggers is crucial for addressing relationship distress.

Implications:

  • Therapeutic interventions can be tailored to address the paradoxical nature of shame in couple therapy.
  • Clinicians can better manage shame triggers, promoting healthier relationship dynamics.