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Women's Involvement in Steady Exercise (WISE): Study Protocol for a Randomized Controlled Trial.

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This study investigates a digital high-intensity training program for young adults, aiming to increase physical activity and improve health outcomes. The Women's Involvement in Steady Exercise (WISE) trial will assess the program's effectiveness over six months.

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Area of Science:

  • Public Health
  • Exercise Science
  • Digital Health Interventions

Background:

  • Physical inactivity is a major global health concern, contributing significantly to mortality.
  • Young adulthood is a critical period for declining physical activity, especially among women.
  • Current interventions struggle to sustain long-term physical activity engagement in women.

Purpose of the Study:

  • To evaluate the efficacy of a digital high-intensity training (HIT) intervention for increasing physical activity in young adults.
  • To assess the impact of a comprehensive program including nutrition and health advice.
  • To address the challenge of maintaining physical activity in women transitioning to adulthood.

Main Methods:

  • A six-month, three-center randomized controlled trial (RCT) with 300 participants.
  • Participants randomized 1:1 to intervention or control groups.
  • Primary outcome: daily step count; secondary outcomes: self-reported activity, adherence, body composition, enjoyment, sleep, and physical capacities.

Main Results:

  • Results are pending completion of the six-month intervention period.
  • The study aims to provide data on the effectiveness of digital HIT for sustained physical activity.
  • Analysis will compare outcomes between the intervention and control groups.

Conclusions:

  • The WISE RCT is expected to provide valuable insights into effective digital interventions for promoting physical activity in young adults.
  • Findings may inform the development of targeted strategies to combat physical inactivity, particularly in women.
  • Successful outcomes could lead to scalable digital health solutions for public health challenges.