Reliability, Familiarization Effect, and Comparisons Between a Predetermined and a Self-Determined Isometric-Squat

Cillian D McGoldrick1,2, Antonio Dello Iacono1, Oliver J Morgan3

  • 1Division of Sport and Exercise, School of Health and Life Sciences, University of the West of Scotland, Glasgow,Scotland.

Summary

The isometric-squat test shows reliable results for youth soccer players, with two familiarization sessions needed for stable data. A predetermined protocol is more time-efficient than a self-determined one.

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