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Updated: Jul 29, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Brennan J Thompson1,2, Jennifer Xu3
1Department of Kinesiology and Health Science, Utah State University, Logan, UT 84322, USA.
Long-term reliability of isokinetic and isometric peak torque (PT) in leg extensors varies by selection method. Averaging the highest two reps from the first two sets offers the best combination of efficiency and reliability.
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