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Adolescent Dance Team Fitness: Initial Quantitative Normative Values.

Meredith N Butulis1,2, Brittany J Fedor1, Rebecca Stone McGaver3

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This study establishes initial fitness benchmarks for adolescent competitive dance teams, addressing a gap in research. These findings provide a foundation for improving dancer health and performance.

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Area of Science:

  • Sports Medicine
  • Dance Science
  • Exercise Physiology

Background:

  • Growing research focuses on dancer fitness for performance enhancement and injury prevention.
  • A significant evidence gap exists regarding the fitness levels of adolescent competitive dance teams.

Purpose of the Study:

  • To establish initial fitness normative values for female adolescent competitive dance team members.
  • To utilize studio-based assessments for a descriptive quantitative study.

Main Methods:

  • 115 female dancers (ages 12-17) underwent a 90-minute field test battery.
  • Assessments included cardiorespiratory fitness, upper body, lower body, and core muscle endurance, and lower extremity power.
  • Descriptive statistics (mean, SD, IQR) were used to derive normative values.

Main Results:

  • Estimated VO2max: 29.5 mL/O2×min ± 5.7.
  • Muscle endurance: 35 ± 16 push-ups, 62 ± 14 sit-ups, 51 ± 13 squats (1 min).
  • Lower extremity power: 190 ± 23 cm broad jump, 445 ± 65 cm (right) and 450 ± 69 cm (left) triple hop.

Conclusions:

  • This study provides the first quantitative fitness norms for this specific athletic population.
  • Findings can inform training programs and identify areas for performance improvement and injury reduction.
  • Further research is recommended to explore implications and limitations.