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Efficacy of Yoga Nidra on Depression, Anxiety, and Insomnia in Frontline COVID-19 Healthcare Workers: A Pilot

Mallikarjun Gunjiganvi1, Siddharth Rai2, Rupali Awale2

  • 1Presently, Associate Professor of General Surgery, All India Institute of Medical Sciences, Mangalagiri; and Formerly, Sanjay Gandhi Post Graduate Institute of Medical Sciences, Lucknow, India.

International Journal of Yoga Therapy
|June 16, 2023
PubMed

Keywords:
COVID-19anxietydepressioninsomniarelaxation to musicvirtual therapyyoga nidra

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