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Exercise Prescription for the Work-Life Population and Beyond.
Gisela Sjøgaard1, Karen Søgaard1, Anne Faber Hansen1
1Department of Sports Science and Clinical Biomechanics, Faculty of Health Sciences, University of Southern Denmark, DK-5230 Odense M, Denmark.
Journal of Functional Morphology and Kinesiology
|June 27, 2023
Summary
This study introduces Intelligent Physical Exercise Training (IPET), an evidence-based program to combat work-related disorders. IPET offers personalized exercise prescriptions to improve health, workability, and reduce sickness absence.
Area of Science:
- Occupational Health
- Exercise Science
- Preventive Medicine
Background:
- High prevalence of work-related musculoskeletal disorders linked to sedentary, repetitive, or physically demanding jobs.
- Physical inactivity or overexertion at work negatively impacts employee health and productivity.
- Need for accessible, evidence-based exercise interventions for the working population.
Purpose of the Study:
- To present an evidence-based exercise prescription tailored for the work-life population.
- To introduce the Intelligent Physical Exercise Training (IPET) concept for workplace and leisure settings.
- To enhance employee health, workability, productivity, and reduce sickness absence.
Main Methods:
- Assessment of health-related variables including musculoskeletal disorders, physical capacity, and occupational/daily physical exposure.
- Development of an algorithm with cut-points for personalized exercise prescription.
- Detailed descriptions of exercise execution, variations, and adherence strategies.
Main Results:
- The IPET framework provides a structured approach to exercise prescription.
- The study outlines specific exercises and modifications for practical implementation.
- An algorithm facilitates tailored interventions based on individual assessments.
Conclusions:
- IPET offers a feasible and effective strategy for mitigating work-related health issues.
- Implementing IPET can lead to significant improvements in employee well-being and organizational outcomes.
- Further development and research into IPET are warranted to optimize its impact.
Keywords:
cardiovascular fitnessexercise interventionsmusculoskeletal disordersmusculoskeletal painphysical capacityphysical exercise trainingresistance trainingstrength trainingworkplace health promotionMore Related Videos
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