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Contextualising flexible nonlinear periodization as a person-adaptive behavioral model for exercise maintenance

Kelley Strohacker1, Gorden Sudeck2,3, Richard Keegan4

  • 1Department of Kinesiology, Recreation, and Sport Studies, The University of Tennessee, Knoxville, Knoxville, TN, USA.

Health Psychology Review
|July 4, 2023
PubMed
Summary

Flexible Nonlinear Periodisation (FNLP) offers a person-adaptive strategy for sustained exercise. This model dynamically matches exercise demand to individual readiness, potentially enhancing health and disease prevention efforts.

Keywords:
Precision behavioural medicineautoregulationconceptual modelhealth behaviourphysical activityprevention

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