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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
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Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurrent obsessions, compulsions, or both, which consume significant time and interfere with daily functioning. Obsessions involve persistent, intrusive, and unwanted thoughts, images, or urges that evoke anxiety. Common examples include irrational fears of contamination or harm. Compulsions are repetitive behaviors or mental acts performed to reduce the anxiety caused by obsessions. For instance, individuals...
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Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
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Critical thinking involves reflective and productive thinking and the evaluation of evidence. Critical thinkers seek to understand the deeper meaning of ideas, question assumptions, and make independent decisions about what to believe or do. Scientists, for instance, are often critical thinkers. Critical thinking also requires humility about what we know and don't know and the motivation to look beyond the obvious. It is essential for effective problem-solving.
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Design and Implementation of an fMRI Study Examining Thought Suppression in Young Women with, and At-risk, for Depression
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A mindful approach to controlling intrusive thoughts.

S M Ashton1, A Sambeth2, C W E M Quaedflieg2

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Mindfulness training may not directly reduce intrusive thoughts, but higher dispositional mindfulness improves memory control. This effect is enhanced by strong baseline inhibitory control, offering insights for treating intrusive thought disorders.

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Area of Science:

  • Cognitive Psychology
  • Neuroscience
  • Clinical Psychology

Background:

  • Intrusive thoughts negatively impact well-being.
  • Executive control mechanisms can regulate unwanted memories.
  • Mindfulness training is known to enhance executive control.

Purpose of the Study:

  • To investigate if mindfulness training reduces intrusive thoughts.
  • To determine if executive functioning moderates this effect.
  • To explore the link between mindfulness, memory control, and intrusive thoughts.

Main Methods:

  • 148 healthy participants completed a 10-day app-based mindfulness training or an active control.
  • Executive functioning (inhibitory control, working memory) was assessed at baseline.
  • Intrusions were measured using the Think/No-Think task post-intervention.

Main Results:

  • Contrary to hypothesis, both groups showed similar increases in dispositional mindfulness.
  • Higher dispositional mindfulness correlated with fewer intrusions and better downregulation over time.
  • Baseline inhibitory control moderated the effect of dispositional mindfulness on intrusion control.

Conclusions:

  • Mindfulness training's benefits on intrusive thoughts may be mediated by increased dispositional mindfulness.
  • Baseline inhibitory control is a key factor in the effectiveness of mindfulness for memory regulation.
  • Findings have implications for treating psychopathologies with intrusive thoughts.