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Updated: Jul 24, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Margaux B Linde1, Kevin L Webb2, Daniel D Veith1
1Mayo Clinic, Rehabilitation Medicine Research Center, Department of Physical Medicine & Rehabilitation, Rochester, MN.
This pilot study shows that 16-week at-home high-intensity interval training (HIIT) improved exercise capacity and economy in individuals with spinal cord injury (SCI). Participants reported high satisfaction and self-efficacy, indicating HIIT is feasible and enjoyable.
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