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Updated: Jul 24, 2025

Studying Food Reward and Motivation in Humans
Published on: March 19, 2014
People underestimate their capability to motivate themselves without performance-based extrinsic incentives
Kei Kuratomi1, Laura Johnsen2, Shinji Kitagami3
1Faculty of Education, Gifu Shotoku Gakuen University, 1-1, Takakuwanishi, Yanaizu-Cho, Gifu, Japan.
People underestimate their intrinsic motivation, their ability to self-motivate without external rewards. Studies show individuals consistently engage more than predicted in tasks, highlighting an underappreciation of innate drive.
Area of Science:
- Psychology
- Cognitive Science
Background:
- Humans possess a strong capacity for intrinsic motivation, the drive to act without external incentives.
- However, the accuracy of self-appreciation regarding this intrinsic motivation remains under-researched.
Purpose of the Study:
- To investigate the metacognitive accuracy of self-perceived intrinsic motivation.
- To determine if individuals accurately predict their ability to self-motivate on repetitive tasks without extrinsic rewards.
Main Methods:
- Participants engaged in lengthy, repetitive tasks without performance-based extrinsic incentives.
- Before task commencement, participants predicted their motivation levels upon completion.
- Seven experiments utilized diverse tasks, populations, and international settings.
Main Results:
- Across all experiments, participants demonstrated higher task engagement than they initially predicted.
- The introduction of performance-based monetary rewards reduced this predictive bias.
- This suggests a consistent underestimation of self-motivation capabilities.
Conclusions:
- Individuals tend to underappreciate their inherent capacity for sustained motivation.
- Metacognitive accuracy regarding intrinsic motivation is often flawed, leading to underestimation.
- Understanding this bias is crucial for fields relying on self-driven engagement.
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