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Author Spotlight: Quantifying Pain Experience – An Illustrative Approach Using the Pain Body Diagram
Published on: July 7, 2023
[Mind-body medicine in pain management]
1Ordnungstherapie - Mind Body Medizin, Klinik für Naturheilkunde und Integrative Medizin, KEM | Evang. Kliniken Essen-Mitte gGmbH, Am Deimelsberg 34a, 45276, Essen, Deutschland. a.paul@kem-med.com.
Abstract:
Chronic pain affects around 3 million people in Germany. The drug therapies used are only effective to a limited extent and sometimes have considerable side effects. Methods of mind-body medicine (MBM) including especially mindfulness-based stress reduction (MBSR), meditation and yoga, can significantly reduce the perceived intensity of the pain. Combined with evidence-based complementary medicine, MBM as mind-body medicine in integrative and complementary medicine (MICOM) is an effective instrument for self-efficacy and self-care with very few side effects. The reduction of stress plays a key role in this process.
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