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Healthy Behavior and Sports Drinks: A Systematic Review
Nicolás Muñoz-Urtubia1, Alejandro Vega-Muñoz2,3, Carla Estrada-Muñoz4
1International Graduate School, University of Extremadura, 10003 Cáceres, Spain.
Nutrients
|July 14, 2023
Summary
For non-athletes, prioritize water over sports drinks for healthy behavior. Sports drinks need clearer labeling and warnings, with more research needed for definitive health guidance.
Area of Science:
- Nutrition Science
- Behavioral Science
Background:
- Systematic review on sports drinks and healthy behavior.
- Investigated relationship using PRISMA and PICOS criteria.
Approach:
- Screened ~1000 records from Web of Science.
- Reduced to 15 relevant articles for analysis.
Key Points:
- Water is optimal for non-athletes.
- Sports drinks require labeling for water intake and warnings.
- Further randomized trials are essential.
Conclusions:
- Emphasize water for general population hydration.
- Sports drink marketing and health claims need scrutiny.
- Evidence base requires strengthening through clinical trials.
Keywords:
adolescencechilddental behavioreating behaviorfood supplementhealthy behaviororal behaviorsports drinksMore Related Videos
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