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Published on: January 29, 2016
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Yoga and Multiple Sclerosis: Maintaining engagement in physical activity
Jenni Naisby1, Gemma Wilson-Menzfeld2, Katherine Baker1
1Department of Sport, Exercise & Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom.
Plos One
|July 19, 2023
Summary
Online yoga offers people with Multiple Sclerosis (MS) a sense of control and meaningful physical activity. Prior exercise experience influences engagement, though some MS patients show reluctance towards aerobic activities.
Area of Science:
- Neurology
- Rehabilitation Medicine
- Complementary and Alternative Medicine
Background:
- Physical activity is recommended for individuals with Multiple Sclerosis (MS).
- Yoga is a popular choice for physical activity among people with MS.
- Limited understanding exists regarding yoga's impact and engagement factors for this population.
Purpose of the Study:
- To qualitatively explore the effects of online, home-based yoga on individuals with MS.
- To identify factors influencing sustained engagement in yoga for people with MS.
Main Methods:
- Qualitative study utilizing semi-structured interviews and focus groups.
- Involved participants with MS and a yoga instructor.
- Thematic analysis was employed for data interpretation.
Main Results:
- Yoga serves as an accessible physical activity, often replacing previous routines.
- Participants found yoga to be a personalized and inclusive approach, adaptable to varying MS symptoms.
- Yoga positively impacted participants physically and psychologically, enhancing well-being and perceived control.
Conclusions:
- Yoga empowers individuals with MS by providing a sense of control over symptoms and facilitating meaningful physical activity.
- Previous engagement in physical activity influences participation and motivation in yoga.
- A noted reluctance towards aerobic activity in this group suggests a need for further research and professional support.
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