Carbohydrate intake in young female cross-country skiers is lower than recommended and affects competition

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Oona Kettunen1, Ritva Mikkonen1, Jaakko Mursu2

  • 1Sports Technology Unit Vuokatti, Faculty of Sport and Health Sciences, University of Jyväskylä, Vuokatti, Finland.

Frontiers in Sports and Active Living
|August 2, 2023
PubMed
Abstract

Keywords:
FIS pointsbody compositionendurance sportenergy availabilityfemale athletemacronutrientnutritionperiodization

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