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Can restricting while-in-bed smartphone use improve sleep quality via decreasing pre-sleep cognitive arousal among

Zhihao Tu1, Jingwen He2, Yinan Li3

  • 1Navy Special Medical Center, Naval Medical University, Shanghai 200433, China; Qingdao Special Servicemen Recuperation Center of PLA Navy, Qingdao 266043, China.

Addictive Behaviors
|August 5, 2023
PubMed
Abstract

Keywords:
Longitudinal mediationPre-sleep cognitive arousalProblematic smartphone useRandomized trialSleepWhile-in-bed smartphone use

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