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Comparing autoregulatory progressive resistance exercise and velocity-based resistance training on jump performance

Zijing Huang1, Hongshen Ji2, Lunxin Chen1

  • 1Digitalized Performance Training Laboratory, Guangzhou Sport University, Guangzhou, Guangdong, China.

Peerj
|August 14, 2023
PubMed
Abstract

Keywords:
Autoregulating progressive resistance exerciseJumping abilityVelocity-based resistance training

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