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Related Experiment Video

Updated: Jul 19, 2025

Combining Transcranial Magnetic Stimulation and fMRI to Examine the Default Mode Network
11:02

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How Does Meditation Affect the Default Mode Network: A Systematic Review.

Dimitrios Zagkas1, Flora Bacopoulou2, Dimitrios Vlachakis3

  • 1School of Medicine, National and Kapodistrian University of Athens, Athens, Greece.

Advances in Experimental Medicine and Biology
|August 15, 2023
PubMed
Summary
This summary is machine-generated.

Meditation impacts the brain's Default Mode Network (DMN), altering functional connectivity. This systematic review suggests meditation may be a viable strategy for enhancing well-being.

Keywords:
DMNDefault mode networkFunctional connectivityMeditationMindfulness

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Area of Science:

  • Neuroscience
  • Psychology

Background:

  • The Default Mode Network (DMN) is a network of brain regions active during self-referential thought.
  • Understanding the DMN's function is crucial for cognitive and mental health research.
  • Meditation practices are known to influence cognitive processes and brain activity.

Conclusions:

  • Meditation demonstrably influences the Default Mode Network's functional connectivity.
  • Further research is warranted to establish meditation as an effective intervention for improving well-being.
  • Findings highlight the potential of meditation for modulating brain networks related to self-awareness and cognition.