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Effect of Static Stretching on Agonists, Antagonists, and Agonist-Antagonist Combination on Total Training Volume

Diego Pessoa1,2, Henrique Penfold1,2, Sincler Pegado1,2

  • 1School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, BRAZIL.

International Journal of Exercise Science
|August 25, 2023
PubMed

Keywords:
Strength trainingelongationhamstringleg extension machinequadriceps

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