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Evidence-based nutritional approaches to enhance exercise adaptations.

Michael D Roberts1, Blake Moulding2, Scott C Forbes3

  • 1School of Kinesiology, Auburn University, Auburn, Alabama, USA.

Current Opinion in Clinical Nutrition and Metabolic Care
|August 31, 2023
PubMed
Summary

Certain dietary supplements, including protein, creatine, and caffeine, can enhance resistance training and performance. Evidence-based recommendations will guide athletes in optimizing strength and endurance outcomes.

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