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Updated: Jul 16, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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Progressive strength training can reverse sarcopenia stage in middle-aged and older adults regardless of their

Ana C da Silva1, Vinícius Mapa1, João B Ferreira-Júnior2

  • 1Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.

Archives of Gerontology and Geriatrics
|September 9, 2023
PubMed

Keywords:
ACTN3Functional capacityMuscle massStrengthα-actinin 3

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