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Using Martial Arts Training as Exercise Therapy Can Benefit All Ages
Yao Sun, Roza Tabeshian1, Hajer Mustafa
1Department of Motor Behavior, University of Isfahan, Isfahan, Iran.
Exercise and Sport Sciences Reviews
|September 12, 2023
Summary
Martial arts training offers a holistic approach to health, improving physical, psychological, and cognitive well-being across all ages. This practice can be utilized as effective exercise therapy for enhancing overall health and functional self-defense.
Area of Science:
- Sports Science
- Exercise Physiology
- Gerontology
Background:
- Martial arts training encompasses physical techniques, philosophical principles, and social interactions.
- Existing research indicates positive effects on physical, psychological, and cognitive health in diverse populations.
- Benefits have been observed in both children and older adults, including those with clinical conditions.
Purpose of the Study:
- To explore the potential of martial arts as a form of exercise therapy.
- To investigate the broad applicability of martial arts for health enhancement across all age groups.
- To support the hypothesis that martial arts training can improve overall health.
Main Methods:
- The study focuses on the principles and observed outcomes of martial arts training.
- It reviews existing literature on the impacts of martial arts on well-being.
- The approach considers martial arts as a structured physical and mental activity.
Main Results:
- Martial arts training promotes whole-body movement patterning and functional self-defense.
- Positive impacts on physical, psychological, and cognitive well-being are evident.
- Benefits are seen in various age groups and health statuses.
Conclusions:
- Martial arts training is a viable exercise therapy for enhancing overall health.
- The holistic nature of martial arts contributes to comprehensive well-being.
- It is recommended for individuals of all ages seeking health improvements.
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