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Exergaming: A Good Exercise Option During the Coronavirus Pandemic
Michael Paalani1, Margaret Bredehoft2, Susanne Montgomery3
1Public Health, Loma Linda University School of Public Health, Loma Linda, USA.
Cureus
|September 21, 2023
Summary
Wii Sports gaming offers a potent physical activity solution for young adults, demonstrating significantly higher caloric expenditure and metabolic equivalents (METs) than traditional sedentary gaming and even some real-world sports.
Area of Science:
- Exercise Physiology
- Human Movement Science
- Digital Health
Background:
- Young adults face increasing inactivity challenges.
- Sedentary lifestyles contribute to health risks like metabolic syndrome and obesity.
- Innovative physical activity solutions are needed for this demographic.
Purpose of the Study:
- To evaluate Wii Sports games as a viable physical activity intervention.
- To assess the potential of interactive video games to improve fitness and immune function.
- To compare the physiological demands of Wii Sports with traditional activities.
Main Methods:
- Evaluated five Wii Sports games: tennis, baseball, bowling, golf, and boxing.
- Measured caloric expenditure and metabolic equivalents (METs) in 16 participants.
- Compared Wii Sports exertion with established reference values for actual sports and sedentary gaming.
Main Results:
- Wii Sports exhibited higher MET values than published norms for traditional sports.
- Caloric expenditure during Wii Sports was 4-10 times greater than sedentary video gaming.
- Rate of Perceived Exertion (RPE) indicated significant physical engagement.
Conclusions:
- Wii Sports demonstrate considerable potential as a physical activity tool for young adults.
- Interactive video gaming can be integrated into fitness programs to combat inactivity.
- This approach may help reduce the risk of metabolic syndrome and obesity in young adults.
Keywords:
exercise metabolic rateexergamingmetabolic equivalentsphysical activityrate of perceived exertionMore Related Videos
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