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Related Experiment Videos

Stress inoculation training: a case study in gymnastics.

R Mace, C Eastman, D Carroll

    British Journal of Sports Medicine
    |September 1, 1986
    PubMed
    Summary
    This summary is machine-generated.

    Stress inoculation training helped a young gymnast overcome negative self-talk and injuries. The intervention improved her attitude and skill acquisition, enabling her to regain peak performance.

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    Area of Science:

    • Sports Psychology
    • Clinical Psychology

    Background:

    • Gymnasts face performance plateaus after injuries.
    • Negative self-statements and imagery can hinder athletic progress.