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Intense interval exercise induces greater changes in post-exercise metabolism compared to submaximal exercise in

Seth F McCarthy1, Claudia Jarosz1, Emily J Ferguson1,2

  • 1Department of Kinesiology and Physical Education, Wilfrid Laurier University, 75 University Ave W, Waterloo, ON, N2L3C5, Canada.

European Journal of Applied Physiology
|October 11, 2023
PubMed
Abstract

Keywords:
Excess post-exercise oxygen consumptionFat oxidationHigh-intensity interval trainingModerate-intensity continuous trainingSprint interval training

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