Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Depression: Overview01:18

Depression: Overview

259
Depression is a prevalent mental illness marked by persistent sadness and lack of interest in previously enjoyable activities. It can take several forms, including major depression, persistent depressive disorder, and bipolar I and II disorders. Symptoms range from emotional changes like chronic worry to physical changes like sleep disturbances and suicidal thoughts. From a neurobiological perspective, depression is believed to be triggered by abnormalities in the brain's prefrontal cortex,...
259
Depressive Disorders: MDD and Dysthymia01:27

Depressive Disorders: MDD and Dysthymia

142
Depressive disorders are a group of mental health conditions characterized by pervasive feelings of sadness, diminished pleasure in life, and a significant impact on daily functioning. These conditions are most prevalent in individuals during their 30s and affect women at twice the rate of men. Contrary to popular belief, younger individuals are generally more susceptible to these disorders than older adults. Two key types of depressive disorders include Major Depressive Disorder (MDD) and...
142
Long-term Depression01:03

Long-term Depression

2.5K
Long-term depression, or LTD, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTD is the process of synaptic weakening that occurs over time between pre and postsynaptic neuronal connections. The synaptic weakening of LTD works in opposition to synaptic strengthening by long-term potentiation (LTP) and together are the main mechanisms that underlie learning and memory.
Calcium Ion Concentration Mechanism
If over...
2.5K
Treatment Strategies for Psychological Disorders01:24

Treatment Strategies for Psychological Disorders

147
Treatment approaches for psychological disorders fall into three main categories: psychological, biological, and sociocultural. Each approach targets different aspects of mental health, requiring varying levels of education and training.
Psychological therapies focus on modifying emotions, thoughts, and behaviors through talking, interpreting, listening, rewarding, challenging, and modeling. Clinical psychologists, counselors, and social workers commonly practice psychotherapy. Clinical...
147
Exercise Stress Test01:26

Exercise Stress Test

242
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
242
Antidepressant Drugs: Overview01:25

Antidepressant Drugs: Overview

527
Antidepressant drugs are a class of medications primarily used for treating various mood disorders, including major depression, anxiety disorders, and other related conditions. These medicines work by modulating the neurotransmitter balance within the brain, alleviating depressive symptoms. Antidepressants can be broadly categorized into several groups according to their mechanism of action and chemical structure: Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-Norepinephrine...
527

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Contralateral Thermal Pain and Naturally Occurring Muscle Pain Have Different Effects on Force Production During a Fixed Perceived Effort Handgrip Task.

European journal of pain (London, England)·2026
Same author

High-throughput phenotyping of wheat ear surface area and ear density in the field.

Plant phenomics (Washington, D.C.)·2026
Same author

Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.

Journal of the International Society of Sports Nutrition·2026
Same author

Clinical features of central sensitization moderate the effect of repetitive transcranial magnetic stimulation in chronic low back pain.

The journal of pain·2026
Same author

Music-based interventions for chronic pain management.

The Cochrane database of systematic reviews·2026
Same author

The effect of a multimodal exercise program on paraspinal muscle morphology and clinical outcomes in chronic low back pain.

Isokinetics and exercise science·2026

Related Experiment Video

Updated: Jul 13, 2025

A Novel Digital Platform for a Monitored Home-based Cardiac Rehabilitation Program
04:24

A Novel Digital Platform for a Monitored Home-based Cardiac Rehabilitation Program

Published on: April 19, 2019

11.6K

"Ready-to-use" two-week home exercise program targeting depressive symptoms: pilot study.

Dasha A Sandra1, Jay A Olson1, Benjamin Pageaux2,3,4

  • 1Department of Psychology, McGill University, Montreal, QC, Canada.

Frontiers in Psychiatry
|October 12, 2023
PubMed
Summary
This summary is machine-generated.

A brief home exercise program significantly reduced depressive and anxiety symptoms in university students during pandemic restrictions. This accessible intervention offers a potential solution for managing mental health when traditional resources are unavailable.

Keywords:
COVID-19depressionexerciseinterventionsuniversity students

More Related Videos

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

16.9K
Author Spotlight: Therapeutic Benefit of Closed-Loop Deep Brain Stimulation in Depression Treatment
05:19

Author Spotlight: Therapeutic Benefit of Closed-Loop Deep Brain Stimulation in Depression Treatment

Published on: July 7, 2023

2.3K

Related Experiment Videos

Last Updated: Jul 13, 2025

A Novel Digital Platform for a Monitored Home-based Cardiac Rehabilitation Program
04:24

A Novel Digital Platform for a Monitored Home-based Cardiac Rehabilitation Program

Published on: April 19, 2019

11.6K
Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

16.9K
Author Spotlight: Therapeutic Benefit of Closed-Loop Deep Brain Stimulation in Depression Treatment
05:19

Author Spotlight: Therapeutic Benefit of Closed-Loop Deep Brain Stimulation in Depression Treatment

Published on: July 7, 2023

2.3K

Area of Science:

  • Mental Health Research
  • Exercise Science
  • Public Health Interventions

Background:

  • Exercise is a recognized treatment for depression but often requires resources unavailable to many.
  • Barriers like limited access to specialized knowledge, equipment, or supervision hinder exercise adoption.
  • Pandemic restrictions and remote locations exacerbate these challenges for managing depressive symptoms.

Purpose of the Study:

  • To develop and test a home-based exercise program to overcome common barriers to exercise for depression management.
  • To evaluate the effectiveness of a brief, accessible home exercise intervention in university students during pandemic restrictions.

Main Methods:

  • A two-week home exercise program involving aerobic and resistance training was designed.
  • 49 university students participated in an online study, including a baseline symptom monitoring week.
  • Participants completed 6 sessions of the 45-minute home exercise program over two weeks.

Main Results:

  • Significant reductions in depressive symptoms (standardized mean difference = -0.71) were observed post-intervention.
  • Significant reductions in anxiety symptoms (standardized mean difference = -0.87) were also reported.
  • The program was delivered and completed by participants in a home setting under pandemic restrictions.

Conclusions:

  • The brief home exercise program shows potential for reducing depressive and anxiety symptoms in young adults.
  • This intervention may offer a viable alternative for individuals facing barriers to traditional exercise-based mental health treatments.
  • Further research is needed to establish causal relationships and long-term effects.