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Author Spotlight: Exploring Breathing Techniques and Digital Solutions for Enhancing Running Performance
Published on: September 27, 2024
Zhibin Li1, Wei Li1, Ping-Ju Lin1
1Lab of Intelligent and Bio-mimetic Machinery, Department of Mechanical Engineering, Tsinghua University, Beijing, CHINA.
Synchronizing breathing with handgrip movements, specifically inspiration-motor coupling, significantly enhances endurance. This breathing-movement coordination appears to reduce energy demands, improving exercise performance without increasing muscle fatigue.
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