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Related Concept Videos

High-Level and Low-Level Awareness01:19

High-Level and Low-Level Awareness

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Controlled processes in human consciousness represent high-alert mental states where individuals deliberately focus their attention on achieving specific goals. Controlled processes can be seen in situations like mastering new technology, where a person might become so absorbed that they ignore surrounding distractions. Such processes involve selective attention, requiring one to concentrate on particular elements of experience while disregarding others. These are governed by executive...
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Automatic processes moderate the association between reflective processes and movement behavior: A cross-sectional

Andressa de Oliveira Araújo1, Gledson Tavares Amorim Oliveira2, Felipe de Oliveira Matos3

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Health behavior is influenced by both conscious reflection and automatic processes. Understanding this interplay is key to promoting physical activity and reducing sedentary behavior in adults.

Keywords:
Automatic control of processesHealth behaviorPhysical activitySocial cognition

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Area of Science:

  • Behavioral Science
  • Health Psychology
  • Exercise Science

Background:

  • Dual-process theories suggest both reflective and automatic processes guide health behaviors.
  • Existing research requires further investigation into these dual-process postulates.
  • Understanding these processes is crucial for developing effective health behavior interventions.

Purpose of the Study:

  • To investigate the direct associations between automatic and reflective processes and physical activity and sedentary behavior.
  • To examine the moderating effect of automatic processes on reflective indicators in relation to movement behaviors.
  • To analyze these associations in adults not currently engaged in regular exercise programs.

Main Methods:

  • Cross-sectional study with 257 adult participants.
  • Utilized accelerometry for objective measurement of physical activity and sedentary behavior over seven days.
  • Employed computerized tests for automatic associations and questionnaires for reflective processes.

Main Results:

  • Perceived benefits, perceived cons, and decisional intention were directly associated with light physical activity.
  • Self-efficacy showed a direct relationship with daily steps.
  • Significant interactions were found between intention strength, self-efficacy, implicit associations, and movement behaviors.

Conclusions:

  • The interplay between reflective and automatic processes significantly shapes an individual's movement behavior.
  • Findings highlight the importance of considering both conscious and subconscious factors in health behavior interventions.
  • Targeting both reflective and automatic processes may be necessary for effective behavior change strategies.