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Examining Relationships between Cognitive Flexibility, Exercise Perceptions, and Cardiovascular Disease Risk Factors
Bryan M Buechner1, Miranda K Traylor2, Rachel I Feldman2
1Williams College of Business, Xavier University, 3718 Francis Xavier Way, Cincinnati, OH 45207, USA.
Summary
Cognitive flexibility influences exercise choices but doesn't predict cardiovascular disease risk. Understanding cognitive traits can improve physical activity adherence for better health outcomes.
Area of Science:
- Behavioral Science
- Exercise Physiology
- Public Health
Background:
- Adults exhibit insufficient physical activity levels, posing a public health challenge.
- Investigating cognitive and physiological factors is crucial for enhancing exercise behavior and mitigating health risks.
- Cognitive flexibility's role in exercise choices and its association with cardiovascular disease (CVD) risk requires further examination.
Purpose of the Study:
- To determine if cognitive flexibility influences perceptions and choices of exercise programs.
- To assess the association between cognitive flexibility and cardiovascular disease (CVD) risk factors.
- To explore the relationship between self-reported and objectively measured cognitive flexibility and exercise behavior.
Main Methods:
- Two independent studies involved college-aged adults (18-24 yrs).
- Data collected included cognitive flexibility (self-reported and objective measures), exercise program perceptions/choices, and CVD risk markers (vascular function, muscular strength, body composition).
- Vascular function was measured using near-infrared spectroscopy; strength via handgrip; body composition via digital circumferences.
Main Results:
- Self-reported cognitive flexibility accurately predicted exercise program choices and perceived effort.
- No significant association was found between objectively measured cognitive flexibility and CVD risk factors in healthy adults.
- Greater self-reported trait flexibility correlates with a higher likelihood of physical activity.
Conclusions:
- Cognitive flexibility impacts exercise choices and perceptions, but objective measures do not predict CVD risk in healthy young adults.
- While self-reported flexibility relates to physical activity likelihood, objective cognitive performance does not directly correlate with reduced CVD risk.
- Understanding cognitive flexibility and rigidity can inform strategies to improve adherence to exercise prescriptions for risk reduction.
Keywords:
cardiovascular diseasecognitive flexibilityexerciseexercise adherencemanagement of health risksmodifiable risk factorsMore Related Videos
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