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Updated: Jul 12, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
1Psychology, School of Social Sciences, Nanyang Technological University, Singapore, Singapore. siew0051@e.ntu.edu.sg.
Mindfulness interventions can increase grey matter volume in brain regions linked to attention and pain processing. This meta-analysis confirms structural brain changes, supporting long-term benefits of mindfulness practice.
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