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Mindfulness for Young Athletes.

Joel S Brenner1,2,3

  • 1Department of Pediatrics, Eastern Virginia Medical School, Norfolk, Virginia.

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|November 8, 2023
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This summary is machine-generated.

Mindfulness practices can enhance well-being and sports performance in young athletes. This commentary explores integrating mindfulness into sports medicine to address rising anxiety and stress in youth.

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Area of Science:

  • Sports Medicine
  • Psychology
  • Pediatric Health

Background:

  • Centuries-old mindfulness practices are increasingly researched.
  • Significant rise in pediatric, adolescent, and young adult anxiety, depression, and stress.
  • Mindfulness demonstrates benefits for general well-being and athletic performance.

Purpose of the Study:

  • Highlight the importance of mindfulness for young athletes' well-being and performance.
  • Describe the application of mindfulness within sports medicine.
  • Introduce a novel hospital program utilizing mindfulness for young athletes.

Main Methods:

  • Clinical commentary synthesizing existing research.
  • Discussion of mindfulness integration strategies in sports medicine.
  • Case example of a pediatric hospital's mindfulness program for athletes.

Main Results:

  • Mindfulness is a valuable tool for improving young athletes' mental health.
  • Mindfulness interventions can positively impact sports performance.
  • Sports medicine settings can effectively implement mindfulness programs.

Conclusions:

  • Mindfulness offers a crucial approach to support young athletes' holistic health.
  • Integrating mindfulness into sports medicine is essential for addressing youth mental health challenges.
  • Novel programs demonstrate the feasibility and benefits of mindfulness for athletes.