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Related Concept Videos

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Brain imaging technologies provide critical insights into both the structure and function of the human brain, enabling medical professionals and researchers to diagnose, study, and treat neurological disorders or psychiatric disorders more effectively.
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Neuroplasticity reflects the brain's remarkable capacity to adapt and evolve, responding dynamically to learning, experiences, or injury by reorganizing its neural circuitry. This reorganization involves creating new neural connections and refining old ones through a series of biological processes that contribute to the brain's lifelong development and adaptability.
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Mindfulness-based therapy improves brain functional network reconfiguration efficiency.

Wan Lin Yue1,2, Kwun Kei Ng1, Amelia Jialing Koh1

  • 1Centre for Sleep and Cognition & Centre for Translational Magnetic Resonance Research, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore.

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Mindfulness interventions enhance brain functional reconfiguration in older adults with sleep issues. Regular practice may induce neuroplasticity, aligning brain activity with mindful awareness states.

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Area of Science:

  • Neuroscience
  • Psychology
  • Cognitive Science

Background:

  • Mindfulness interventions show promise for psychological disorders, improving cognition and emotion regulation.
  • Understanding neural mechanisms, including functional brain activity and plasticity, is crucial for these benefits.
  • Previous research focused on resting or task states separately; combining rest-task functional changes is less explored, especially with active controls.

Purpose of the Study:

  • To investigate how mindfulness intervention impacts functional brain activity reconfiguration between rest and task states.
  • To examine these effects in elderly participants experiencing sleep difficulties.
  • To compare mindfulness intervention against an active control (sleep hygiene) intervention.

Main Methods:

  • Applied brain functional reconfiguration efficiency measure between rest and a breath-counting task.
  • Compared a mindfulness-based therapy intervention with a sleep hygiene active control group.
  • Assessed self-reported mindfulness measures and functional brain networks (executive control, default mode, salience).

Main Results:

  • Mindfulness intervention improved self-reported mindfulness and brain functional reconfiguration efficiency.
  • Changes were observed in the executive control, default mode, and salience networks.
  • No significant association was found between brain and behavioral changes.

Conclusions:

  • Regular mindfulness practice may induce neuroplasticity in older adults.
  • Mindfulness may shift intrinsic brain functional configuration towards a state supporting mindful awareness.
  • Functional reconfiguration efficiency is a relevant measure for studying mindfulness effects on brain networks.