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Pathways by Which Self-Compassion Improves Positive Body Image: A Qualitative Analysis
Trisha L Raque1, Brooke Lamphere1, Christine Motzny1
1Department of Counseling Psychology, University of Denver, Denver, CO 80210, USA.
Behavioral Sciences (Basel, Switzerland)
|November 24, 2023
Summary
This study shows how self-compassion boosts body image in college women. Increased mindfulness and reduced negative influences like media and social interactions are key pathways to improved body positivity.
Area of Science:
- Psychology
- Body Image Research
- Mindfulness Studies
Background:
- Body image concerns are prevalent among college women.
- Expressive writing interventions are used to explore psychological changes.
- Self-compassion is theorized to positively impact mental well-being.
Purpose of the Study:
- To investigate the relationship between increased self-compassion and improved body image.
- To identify specific psychological and behavioral changes associated with self-compassion in college women.
- To explore how self-compassion influences perceptions of body functionality, media influence, and social interactions.
Main Methods:
- Consensual qualitative research-modified approach applied to essays.
- Data collected from 51 college women over three time points (153 essays total).
- Qualitative coding team analyzed changes in affect and cognition.
Main Results:
- Participants showed increased body acceptance and psychological flexibility.
- Significant increases in mindfulness were observed.
- Decreases in social influences, negative health behaviors, and media attention were noted.
- Some participants reported decreases in expressions of body functionality and self-kindness.
Conclusions:
- Self-compassion may enhance body image by fostering mindfulness.
- Reduced negative self-perceptions related to media, clothing, makeup, and social interactions are linked to self-compassion.
- Findings suggest self-compassion interventions can be beneficial for improving women's body image.
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