Physiological Mechanisms That Impact Exercise Adaptations for Individuals With Down Syndrome
Emily M Post1, William J Kraemer2,3,4
1Department of Health and Sports Science, Otterbein University, Westerville, Ohio.
Journal of Strength and Conditioning Research
|November 28, 2023
Summary
Exercise and resistance training (RT) significantly benefit individuals with Down syndrome (DS), improving motor function and daily activities. Addressing barriers to exercise can enhance overall health, fitness, and social well-being for those with DS.
Area of Science:
- Exercise Physiology
- Human Genetics
- Disability Studies
Background:
- Down syndrome (DS) is a common chromosomal disorder associated with intellectual disabilities, varying cognitive capacities, and potential barriers to exercise.
- A holistic approach to health, encompassing physical fitness and social well-being, is crucial for individuals with DS.
- Both aerobic and resistance training (RT) are recommended for a healthy lifestyle, with RT particularly beneficial for motor function.
Conclusions:
- Exercise, including aerobic and resistance training, plays a vital role in improving the health, fitness, and quality of life for individuals with Down syndrome.
- Understanding the physiological underpinnings of exercise adaptations is key to optimizing training programs for this population.
- Overcoming barriers through intrinsic and extrinsic motivation is essential for consistent physical activity engagement in individuals with DS.
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