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Related Experiment Video

Updated: Jul 9, 2025

Comparison of Kinetic Characteristics of Footwork during Stroke in Table Tennis: Cross-Step and Chasse Step
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Conditional performance factors in padel players: a mini review.

J Guijarro-Herencia1, E Mainer-Pardos1, H Gadea-Uribarri2

  • 1Health Sciences Faculty, University San Jorge, Zaragoza, Spain.

Frontiers in Sports and Active Living
|November 29, 2023
PubMed
Summary

This study analyzes the physical demands of padel, finding that internal load averages 70%-80% of maximum heart rate. External load varies, with female players exhibiting longer points due to more strokes per point.

Keywords:
external loadheart rateinternal loadracket sportsstroke

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Area of Science:

  • Sports Science
  • Biomechanics
  • Exercise Physiology

Background:

  • Padel's increasing global popularity necessitates understanding its physical demands.
  • Early research focused on basic physical attributes like endurance and strength.
  • Quantifying internal and external load is key for optimizing performance in padel players.

Purpose of the Study:

  • To analyze the scientific literature on the conditional demands of competitive padel players across different skill levels.
  • To establish reference values for internal and external load in padel.
  • To investigate how competitive level and sex influence these demands.

Main Methods:

  • A mini-review methodology was employed.
  • Data was systematically collected from multiple scientific databases.
  • Selected literature was analyzed to synthesize findings on padel's physical requirements.

Main Results:

  • Conditional demands are categorized into internal load (heart rate) and external load (game metrics).
  • Internal load, measured by heart rate percentage (HR%), consistently falls between 70%-80% of HR Max across various player levels.
  • External load analysis indicates that female players engage in more strokes per point, leading to longer point durations.

Conclusions:

  • Padel research commonly assesses physical demands via internal and external load metrics.
  • Consistent heart rate (HR%) values (70%-80% HR Max) are reported across studies.
  • Variability exists in external load metrics like strokes per point, influenced by contextual factors; further research is needed for comprehensive benchmarks.