[Intermittent fasting: effects in diverse clinical settings].

Alan Espinosa1, Aquiles Rubio-Blancas2, Anais Camacho-Zamora3

  • 1Departamento de Nutrición. Escuela de Salud Pública. Universidad de Harvard.

Nutricion Hospitalaria
|December 4, 2023
PubMed
Summary

Intermittent fasting (IF) shows no significant weight loss or lipid profile benefits over conventional diets. However, alternate-day IF may improve insulin levels more than continuous energy restriction.

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