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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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Home-based high-intensity interval training improves cardiorespiratory fitness: a systematic review and meta-analysis

Katsunori Tsuji1, Yosuke Tsuchiya2, Hisashi Ueda3

  • 1Sports Research Center, Hosei University, 4-1 Kizukiomachi Nakahara, Kawasaki, Kanagawa, 211-0031, Japan. katsunori.tsuji.78@hosei.ac.jp.

BMC Sports Science, Medicine & Rehabilitation
|December 5, 2023
PubMed
Abstract

Keywords:
Aerobic capacityCardiac functionCardiovascularHigh intensity intermittent trainingHome-based exerciseVO2peak

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