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Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

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The Validity of Perceptual Recovery Status on Monitoring Recovery During a High-Intensity Back-Squat Session.

Nicholas A Buoncristiani^1,2,3, Grant Malone^3,4, Whitley J Stone³

¹Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, NC, USA.

International Journal of Sports Physiology and Performance

|December 22, 2023

Summary

Perceptual recovery status (PRS) effectively monitors individual recovery during high-intensity resistance exercise. This efficient tool correlates well with objective measures like mean barbell velocity and subjective ratings of perceived exertion, aiding practitioners in programming training.

Keywords:

perception resistance training

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Last Updated: Jul 7, 2025

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Published on: September 25, 2014

Area of Science:

Sports Science
Exercise Physiology
Performance Monitoring

Background:

Inadequate recovery between sets can impair resistance training adaptations and performance.
Traditional recovery monitoring methods are time-consuming for use within single exercise sessions.
Perceptual Recovery Status (PRS) offers a potentially efficient and cost-effective alternative for monitoring individual recovery.

Purpose of the Study:

To validate Perceptual Recovery Status (PRS) as a tool for monitoring recovery during a high-intensity back-squat training session.

Main Methods:

Ten healthy males completed two sessions: one for familiarization and 1-repetition-maximum testing, and another for a high-intensity protocol (5 sets of 5 reps at 85% 1RM with 5-min rest).
Perceptual Recovery Status (PRS) and Rating of Perceived Exertion (RPE) were recorded during recovery periods.
Mean Barbell Velocity (MBV) was measured using a linear position transducer.

Main Results:

A strong positive correlation was observed between PRS and Mean Barbell Velocity (MBV) (r = .778, P < .0001).
A significant negative correlation was found between PRS and Rating of Perceived Exertion (RPE) (r = -.549, P < .001).

Conclusions:

Perceptual Recovery Status (PRS) demonstrates validity for practitioners to monitor individualized recovery during resistance training.
The strong correlation with RPE enhances the practical utility of PRS in training environments.
PRS can be integrated with other performance metrics for personalized training programming and performance maintenance.