Space nutrition and the biochemical changes caused in Astronauts Health due to space flight: A review

Astronauts required food that is healthy, nutritious, and tasted good, while also meeting their dietary needs. To ensure the astronauts' nutritional needs are met, a Nutritional Status Assessment Supplemental Medical Objective (Nutrition SMO) is conducted. This involves collecting blood and urine samples from the astronauts, which are then tested and analysed. The assessment looks for indications of bone health, muscle loss, hormonal imbalances, gastrointestinal functions, cardiovascular health, iron metabolism, ophthalmic changes, and immune changes that occur during space flight under conditions of microgravity or weightlessness. It was discovered that iron levels in astronauts tend to increase due to the decrease in body volume during space flight. It requires skilful optimization considering nutrient delivery, shelf life, and packaging of space food, while minimizing resource usage and ensuring reliability, safety, and addressing the physiological and psychological effects on the crew members.