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Training for Alpine skiing.

J R Steadman, K R Swanson, J W Atkins

    Clinical Orthopaedics and Related Research
    |March 1, 1987
    PubMed
    Summary
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    Skiing demands aerobic fitness, requiring elevated heart rates during training. Effective ski conditioning focuses on aerobic conditioning, strength, and injury prevention through specific preseason exercises.

    Area of Science:

    • Sports Science
    • Exercise Physiology

    Background:

    • Skiing performance is significantly influenced by an athlete's aerobic fitness level.
    • While both aerobic and anaerobic training contribute to general fitness, skiing predominantly relies on aerobic conditioning.

    Purpose of the Study:

    • To outline key principles for effective ski conditioning programs.
    • To emphasize the importance of aerobic fitness and specific training methods for skiers.

    Main Methods:

    • Training recommendations emphasize significant heart rate elevation for aerobic conditioning.
    • Incorporation of concentric and eccentric contractions for strength, power, and endurance.
    • Focus on specificity in exercise selection and patterns during preseason training.
    • Consideration of injury prevention, particularly for the patellofemoral joint.

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    Main Results:

    • Aerobic conditioning is paramount for skiers, necessitating targeted training to elevate heart rate.
    • Strength, power, and endurance can be effectively maintained and improved through varied contraction types and exercises.
    • Specificity in training selection is crucial for optimizing preseason preparation.
    • Adherence to these principles leads to successful and effective ski conditioning.

    Conclusions:

    • Effective ski conditioning hinges on prioritizing aerobic fitness and appropriate training methodologies.
    • A well-designed program incorporates strength, endurance, and injury prevention strategies.
    • Specificity in preseason training is vital for maximizing performance and minimizing injury risk.