Effects of Individualized Exercise on Risk Factors of Metabolic Syndrome: A Scoping Review

Area of Science:

• Exercise Science
• Clinical Medicine
• Public Health

Background:

• Metabolic syndrome (MetS) is a cluster of conditions increasing the risk of heart disease, stroke, and type 2 diabetes.
• Exercise is a cornerstone of MetS management, but individual responses vary widely.
• Current exercise prescriptions often lack personalization, limiting effectiveness.

Purpose of the Study:

• To assess the effectiveness of individualized exercise interventions on MetS risk factors.
• To explore factors influencing individual responses to exercise for MetS.
• To propose a framework for personalized exercise prescription in MetS.

Main Methods:

• A scoping review of nine selected studies examining individualized exercise for MetS.
• Analysis of personal and adjusted factors for tailoring exercise prescriptions.
• Classification of personal factors into fixed, adaptation, and response categories.

Main Results:

• Individualized exercise approaches show promise in managing MetS risk factors.
• Personal factors (fixed, adaptation, response) are crucial for tailoring exercise.
• Two-way communication between specialists and individuals improves exercise prescription and adherence.

Conclusions:

• Personalized exercise interventions are superior to standardized approaches for MetS.
• A comprehensive understanding of individual factors is key to optimizing exercise for MetS.
• Collaborative, two-way communication enhances both clinical outcomes and patient engagement in exercise for MetS.