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Effects of a complex yoga-based intervention on physical characteristics
Ádám Koncz1,2, Barbara Csala3, János Körmendi3,4,5
1Institute of Health Promotion and Sport Sciences, ELTE Eötvös Loránd University, Prielle Kornélia U. 47-49, Budapest, 1117, Hungary. koncz.adam@ppk.elte.hu.
Biologia Futura
|January 9, 2024
Summary
A 3-month yoga program improved core strength and flexibility while reducing body fat in middle-aged adults. However, it did not significantly impact cardiovascular health or body weight.
Area of Science:
- Integrative medicine
- Gerontology
- Public health
Background:
- Regular yoga practice is linked to improved cardiovascular health, body composition, balance, and flexibility.
- Middle-aged adults may benefit from interventions targeting cardiovascular disease risk factors and body weight management.
Purpose of the Study:
- To evaluate the impact of a 3-month complex yoga-based program on cardiovascular disease risk factors, body composition, and physical function in middle-aged adults.
Main Methods:
- A quasi-randomized design was employed with an intervention group (n=46) and a passive control group (n=29).
- The intervention included physical exercises, education, and social support over 3 months.
Main Results:
- The intervention group demonstrated significant increases in core muscle strength and hamstring flexibility.
- A significant decrease in body fat was observed in the intervention group.
- No significant changes were found in cardiovascular disease risk factors, body weight, muscle mass, balance, or dietary habits.
Conclusions:
- A 3-month yoga intervention can enhance core strength, flexibility, and reduce body fat in middle-aged adults.
- This duration and type of yoga program may not be sufficient to substantially impact cardiovascular health or body weight control in this population.
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