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Resistance Training Reduces Blood Pressure: Putative Molecular Mechanisms
Bruno Ferreira Mendes1, Alex Cleber Improta-Caria2, Caique Olegário Diniz E Magalhães1
1Multicenter Post Graduation Program in Physiological Sciences, Brazilian Society of Physiology, Federal University of the Valleys of Jequitinhonha and Mucuri (UFVJM), Diamantina, Minas Gerais, Brazil.
Current Hypertension Reviews
|January 23, 2024
Summary
Resistance training effectively lowers arterial hypertension, improving strength and balance. Further research is needed to fully understand the molecular mechanisms behind blood pressure reduction through this exercise modality.
Area of Science:
- Exercise Physiology
- Cardiovascular Health
- Molecular Biology
Background:
- Arterial hypertension is a widespread condition often managed with medication.
- Aerobic and resistance exercises show promise in managing blood pressure.
- Resistance training enhances physical function, well-being, and lifestyle.
Purpose of the Study:
- To investigate the effects of resistance training on arterial hypertension.
- To elucidate the molecular mechanisms underlying blood pressure reduction via resistance training.
Main Methods:
- Review of scientific literature on resistance training and arterial hypertension.
- Analysis of adaptive responses and molecular pathways involved.
Main Results:
- Resistance training improves strength, balance, and muscular endurance.
- It positively impacts functional, physiological, emotional, and social variables.
- Resistance training programs (acute, sub-chronic, chronic) aid hypertension management across diverse populations.
Conclusions:
- Resistance training is a valuable therapeutic and preventive strategy for arterial hypertension.
- Further investigation into the molecular mechanisms is crucial for optimizing its application.
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