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Related Experiment Video

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Running intralimb coordination patterns after a foot core exercise program in recreational runners.

E Y Suda1,2, M F Vieira3, A B Matias2

  • 1Programa de Pós-Graduação em Fisioterapia, Universidade Ibirapuera, São Paulo, SP, Brasil.

Brazilian Journal of Medical and Biological Research = Revista Brasileira De Pesquisas Medicas E Biologicas
|January 24, 2024
PubMed
Summary

Foot core training improved joint coordination in recreational runners, reducing pronation and enhancing push-off efficiency. This intervention may help prevent running-related injuries.

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Area of Science:

  • Biomechanics
  • Sports Medicine
  • Exercise Physiology

Background:

  • Running injuries are common in recreational runners.
  • Foot joint coordination plays a crucial role in running mechanics.
  • Targeted interventions may improve foot function and reduce injury risk.

Purpose of the Study:

  • To investigate the effects of an 8-week foot core intervention on foot joint coordination in recreational runners.
  • To analyze changes in inter-joint coordination patterns during running post-intervention.
  • To determine if foot core training influences calcaneus and midfoot (CalMid) and midfoot and metatarsus (MidMet) joint coordination.

Main Methods:

  • Secondary analysis of a randomized controlled trial with 87 recreational runners.
  • Intervention group (IG) performed 8-week foot core training; control group (CG) performed placebo stretching.
  • Foot segment motion captured during treadmill running (9.5-10.5 km/h) using vector coding technique.

Main Results:

  • Foot core intervention altered frontal plane coordination of CalMid and MidMet joints at heel strike and early stance.
  • IG showed decreased frequency of in-phase coordination (suggesting longer foot supination) and anti-phase coordination with distal dominancy.
  • IG demonstrated increased frequency of anti-phase coordination in the transverse plane during propulsion, indicating reduced calcaneus abduction.

Conclusions:

  • Foot core training positively affects foot joint coordination during running.
  • The intervention enhances resistance to calcaneus pronation and creates a more rigid lever during push-off.
  • Findings suggest foot core intervention can reduce running-related injuries.