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Related Experiment Video

Updated: Jul 5, 2026

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature
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Forest Bathing Increases Adolescents' Mental Well-Being: A Mixed-Methods Study.

Jennifer Keller1, Jean Kayira2, Louise Chawla3

  • 1Department of Environmental Studies, Antioch University, New England, Keene, NH 03431, USA.

International Journal of Environmental Research and Public Health
|January 26, 2024
PubMed
Summary

Forest bathing significantly improves adolescent mental well-being, reducing stress and increasing happiness. This nature-based therapy offers a simple, low-cost approach to support youth mental health.

Keywords:
YPARadolescent well beingecoanxietyforest bathingforest therapymental well beingmixed methodsnature connectionnature therapyphotovoice

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Area of Science:

  • Environmental Psychology
  • Adolescent Health
  • Nature-Based Interventions

Background:

  • Adolescent mental health crisis characterized by rising anxiety and depression.
  • Existing research highlights positive psychological effects of forest bathing on adults.
  • Need to investigate forest bathing's impact on adolescent well-being.

Purpose of the Study:

  • To assess the efficacy of forest bathing in improving adolescent mental well-being.
  • To explore adolescents' subjective experiences during forest bathing.
  • To expand the understanding of forest bathing benefits to younger populations.

Main Methods:

  • Convergent, parallel, mixed-methods design.
  • Youth Participatory Action Research (YPAR) approach with 24 adolescents (aged 16-18).
  • Three forest bathing sessions over three weeks, with Warwick-Edinburgh Mental Well-Being Survey administered.

Main Results:

  • Significant increase in mean participant mental well-being post-forest bathing.
  • Moderate to large effect sizes observed in well-being improvements.
  • Qualitative data indicated reduced stress and increased feelings of relaxation, peace, and happiness.

Conclusions:

  • Forest bathing is an effective intervention for enhancing adolescent mental well-being.
  • Findings align with previous research on adult populations.
  • Forest bathing presents a feasible, low-cost strategy for educators and caregivers to support adolescent mental health.