Telecoaching as a new training method for elderly people: a systematic review

Ignazio Leale1,2, Flavia Figlioli1,2, Valerio Giustino3

  • 1Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Via Giovanni Pascoli, 6, 90144, Palermo, Italy.

Summary

Telecoaching (TC) offers a safe and effective way for elderly individuals to maintain physical activity. While beneficial for metabolic diseases, its effectiveness for respiratory conditions requires further investigation.